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Tan HC, Dampil OA, Marquez MM
Nature 557 , 101105 (2018)
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Supervision: JE, TM, JC, PDK
This suggests that there is a similar basis of their mechanism of action that is the allosteric modulation of GABA (neurotransmitter gamma-aminobutyric acid) receptors
Agni is classified into different types: Jatharagni (digestive fire in the stomach), Bhutagni (digestive processes at the elemental level), and Dhatvagni (tissue-level metabolism)
